Jornal Expresso
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Taking care of yourself and your health is not only OK, it’s one of the most important things you can do — for yourself and everyone you love.
So how much social media is a healthy amount? Experts have recommended 30 minutes or less per day as the maximum time you should spend on social media. According to a 2018 study published in the Journal of Social and Clinical Psychology, limiting use to 30 minutes a day can lead to better health outcomes.In […]
Natural Technology FundamentalsTo capture beautiful photographs in natural light, you don’t need to attend a full photography school, but there are a few camera settings you should be familiar with before getting started: